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Types of Music That You Can Listen to During Exercising. Exercise without listening to music will not be fun and incomplete. Certain musical genres can determine the rhythm when you are exercising or doing a workout. If you want to feel more enthusiastic, let’s find out the right music genre to accompany you to exercise.

The benefits of listening to music while exercising

Not only making the exercise more enjoyable, listening to music has many benefits for fitness. A study proved that music can extend the time and increase the intensity of exercise without getting tired quickly.

Music diverts the mind so that we are not aware that we have been exercising long enough without feeling drained. The tempo of the music is considered to be the key factor.
Besides, the rhythm of the music that we listen to during exercise also stimulates our brain. It allows you to be able to use your body’s energy more efficiently by exercising at a steady pace according to the music.

A 2010 study found that a cyclist pedals harder when listening to faster music like music beat, disco, and hip hop. But when the tempo of the music slows, he will automatically slow down the bike.

Music Genres Suitable for Exercising

When choosing a music genre, it actually goes back to each person’s favorite. It also does not mean that high-intensity exercise, gym, and strength training require loud and fast music.
There is no one particular music genre that may be suitable for everyone. Music with a fast beat can indeed increase a person’s intensity when exercising. However, slow music also helps restore the body in a quick time. Not only that, but Music with a slow rhythm also lowers blood pressure and heart rate during and after exercise.

According to professional sports and yoga trainer Kenta Seki, the music you like determines the success of the exercise you do. Because whatever the genre, as long as you like it, will make you passionate about exercising. In fact, yoga may also use faster tempo songs like pop, rock, to hip hop.
However, research published in the International Review of Sport and Exercise Psychology looks at several musical genres and their suitability for certain sports, including:

1. Rap

Rap is a type of music that is good to listen to when running. This type of music usually allows one to run 150 to 190 steps per minute.

2. Pop

Pop music is suitable for sports that tend to be slow with repetitive types. For this reason, this music genre is suitable to accompany you when warming up with aerobics and cooling. This is because pop music usually has a regular rhythm and beat.

3. Dance

Dance music is a good choice when you are doing strenuous strength training. This is because the bass is quite fast and rhythmic so it is suitable to listen to while training weights.

4. Rock

Researchers discovered the fact that rock music needs to be avoided during high-intensity cardio and exercise. The reason is, different tempo changes can affect one’s sporting rhythm. As a result, when someone has even been exhausted, this type of music can still make you keep moving to the beat.

5. Older songs

An expert said that the maximum effect of listening to music during sports is obtained when listening to songs that remind someone of their early teens and adulthood. By listening to nostalgic songs a person will usually feel younger, fitter, and excited.

Art is everything created by humans that contains elements of beauty and is able to arouse feelings of himself and others. Based on this definition, art is a product of beauty, where humans try to create something beautiful and can bring pleasure.

In general, public art has a close relationship with traditional ceremonies or religious ceremonies commonly referred to as regional art. Art is an amazing ability brought by someone from birth or commonly called talent.

Understanding of Art According to Experts

Of the many meanings of art,  many experts express their opinions about the definition of art. The definition of art according to Aristotle is a form whose expression and appearance never deviate from reality and that art is imitating nature. Meanwhile, Alexander Baum Garton defined that the meaning of art is beauty and art is a positive goal that makes connoisseurs feel happy. According to Hilary Bel, the meaning of art is a term used for all works that can inspire the heart to find out who the creator is.

Kinds of Art

Art can be enjoyed through visual media (visual art), hearing (audio art), and a combination of both (audiovisual art). In general, art can be divided into five groups, they are:

1.     Fine Art

Fine art is a work of art that can be enjoyed through visual media or visual art. This fine art focuses on works that have a form and expressed in the form of paintings, drawings, sculptures, handicrafts, multimedia, and others.

2.     Music

The sound is the main element of the art of music while other elements are a form of harmony, melody, and musical notation as a means of being taught. The art of music grew and developed from the Renaissance to the present. Art of music is the result of human creation that produces sounds of rhythm and harmony that is beautiful for the listener.

3.     Dance

Dance is the result of human creation that uses gestures as a beauty. Motion in dance functions as a medium to communicate certain purposes of the choreographer. In general, dance is combined with music. Thus, the concentration and consistency of dance movements become more perfect in the delivery of messages and feelings.

4.     Theater Arts

Theater art is the art of visualizing imagination or describing someone’s thoughts. The results of the imagination are related to the behavior of living things, both individually and in groups.

5.     Literary Arts

Literary art is an art form that is enjoyed through the media of hearing and vision. Through literary art in words, someone can convey messages and impressions in a beautiful way. Examples of literary art such as poetry (sound) and calligraphy (writing).

The Benefits of Art

In general, the benefit of art is divided into two parts, they are the individual benefit and social benefit. The benefit of art in terms of individual consists of emotional needs that will give a self-satisfaction to the people and physical needs that may influence the human body. Meanwhile, for the social benefit, art is used for entertainment media to make people happy due to its beauty, communication media to convey a message through art, and education to give a lesson to anybody through art.

For many people, listening to music is a mean of entertainment. Listening to music can be from various media and in various places. Music has become a part of human life. Many types of music we can enjoy. The language and song lyrics of the music also differ either English or other languages.

So, what is the definition of music? Music belongs to art that comes with sound which composed creative to produce rhythm, lyric, song, tune, and harmony.  Music becomes a unique phenomenon that can be created by several musical instrument combinations like guitar, drum, violin, organ, piano, and much more.

1. Classical Music

Classical music is a type of music that has high artistic value. Classical music has been around for a long time with beautiful notes and does not create boredom for its listeners.

It also becomes the music of all time because the type of music is still relevant and can still be enjoyed today. Although the development of classical music has existed since the 1700s.

An example of classical music is like Mozart’s music including Symphony No.40, Piano Sonata No.16 in C Major, Piano Concerto No.21 and many more. Maestro Beethoven also has classical music such as Moonlight Sonata, Fur Elise, 6th Symphony and so on.

2. Jazz Music

Jazz music developed in the United States in the early 20th century which has a basis of African and European music. Jazz music is a combination of blues, ragtime, and European music, especially band music. That’s why jazz has a light tone and has a calm impression.

3. Country Music

The next types of music are country music. This type of music has a light, cheerful and relaxed tone perfect when enjoying judi bola. Initially, this music was created for folk music in the United States precisely in the mountainous region of Appalachia.

Some of the songs included in country music are Pain Killer from Little Big Town, Roller Coaster from Luke Bryan, Bento from Iwan Fals, Bengawan Solo from Tantowi Yahya and many others.

4. Rock Music

This type of music is very popular with people from various countries around the world. Rock music has a rhythm and tone that is typical of an electric guitar that can be used from low to high notes. not only electric guitar but rock music is also accompanied by the sound of the bass, drums and other instruments.

Rock music developed in the 1950s. Some of the rock music is like songs of Gun N ‘Roses, Queen, Nirvana, Meat Loaf and many more.

5. Pop Music

The next type of music is pop music that has simple tones and lyrics. Pop music tends to be easy to hear and easy to sing. Pop music is accepted by everyone which makes pop music become universal music.

6. Ballad Music

Ballad music is a type of music that plays slowly, most of which have themes about romance. Ballad music often uses poetic words accompanied by slow music.

7. Blues Music

One type of music favored by the world community is blues music. Blues music originated from Africans in America. Blues originally developed as music of praise for African slaves in America. Blues music has a sad impression.

8. Reggae Music

This type of music was created by Jamaicans. Reggae music usually contains messages of peace, love equality and balance of nature. This music sounds relaxed but has a nice beat. Examples of reggae singers are Bob Marley, Toots Hibbert, and Jimmy Cliff.

9. Hip Hop Music

The next type of music is hip hop music that developed in the eastern United States. Hip hop music is usually dominated by rap. Most of the audiences are coming from youngsters because this music really brings joy and fun.

10. Dangdut Music

This type of music from Indonesia. Dangdut music sounds like an Indian and Malay music combination. In a certain case, dangdut also uses some traditional instruments that really make dangdut sound traditional and fun. When we listen to dangdut, we tend to dance because it has an amazing beat and tone.

To know how to play the guitar properly and correctly, some people are willing to spend a lot of money to take courses and learn directly from the experts. Then, how to play guitar but have never touched a guitar at all before? For those who don’t have a budget for courses at http://128.199.145.222 , you can still learn it by yourself. Here are some of the tips anyway.

1. Determine the position of playing the guitar that is right and comfortable

Before you begin to play the guitar, the first step on to learn guitar for beginners is to understand playing it on a right position while holding the guitar correctly. You can try to make yourself feel comfortable when carrying a guitar. As a beginner, you can lap the guitar, take it near the chest and stomach. Hold the body while tapping the strings carelessly. If you feel uncomfortable then you can change the position of the guitar. Make sure this first step is to choose a comfortable position. The reason is, if you are not comfortable with your sitting position, it will make you unfocused when learning how to play the guitar.

2. Learn how to tune or adjust guitar strings

After getting a comfortable position, then it’s time you learn to tune the guitar strings. The reason is, some guitar strings may not produce melodious sounds when you play it, especially if you just bought it. You need to learn to do tuning so the guitar can produce a melodious sound. You need to learn to tune the sound so your hearing will be adjustable to the right tone.

3. Find out the basic keys in the guitar

If you finally can tune your guitar. Then, the next step is finding out the basic keys for playing the guitar. There are A, Am, B, Bm, D, Dm, E, Em, C, and also G. Each key has its way to play and strum. At least you already know this basic key before you start learning to play the keys. To facilitate the learning process, you can note the basic guitar keys in a special book.

4. How to strum the guitar

After you recognize the chords, you can start to level up by learning to strum the guitar. The first way to play guitar for beginners is to learn that you have to memorize the placement of fingers on each string. At this stage, you learn to use 5 fingers.

Try with putting your thumb on the top string to pluck the bass strings number 6, 5, or 4. Then the index finger is used for string number 3, middle finger number 2, and ring finger for string number 1. In this way, slowly-you can more easily master how to strum the guitar strings. The important thing is to memorize where the location or position of your fingers is on the strings.

5. Practice in playing the basic keys every day so that the fingers are more astute

The next way to play guitar for beginners is to learn to press the strings on the fret or the perpendicular metal around the guitar neck. Make sure you only feel the vibrations in the fingers pressing on the strings. After that start playing the basic keys. Choose from those that you think are easiest, for example, A key because it is still in the same segment. You can try to produce melodious and clear notes. If you have succeeded in playing 1 key clearly, you may only switch to playing another key.

Indonesia has achieved an award in the world’s dance festival as “The Best Performance” when performing the Saman dance from Aceh at “The International Folk Festival” in 2013 in Greece. It was then that the dancers amazed the audience, while at the same time opening the minds of foreign audiences that Indonesia had a very beautiful traditional dance. Of the dozens of Indonesian traditional dances, which one is the most famous? Here are 15 of Indonesia’s most famous traditional dances.

1. Saman Dance (Aceh)

Saman dance is commonly used for crucial events during a certain ceremony such as celebrating the Prophet Muhammad birthday. This Saman dance was achieved an award in 2013 during the International Folk Festival.

2. Tor-Tor Dance (North Sumatra)

Tor-Tor dance is performed in traditional and welcoming events as well as to honor the Creator and the ancestors. This dance is so unique played by both men and women.

3. Plate Dance (West Sumatra)

Initially, as a traditional dance to give offerings or thanksgiving to the Gods during the harvest season. The dancers hold two plates on the hand while dancing without falling them down.

4. Betel Sirih Dance (Jambi)

This dance is used to welcome guests from situs judi online  and is danced by women. This dance also looks so attractive because it has a typical movement with slow music.

5. Cokek Dance (Banten)

The Cokek dance movement is influenced by Chinese elements and is commonly used as an accompaniment for performing arts.

6. Yapong Dance (Jakarta)

Yapong dance movements are very varied and adapted to the event. This dance is also commonly used as dance accompaniment.

7. Jaipong Dance (West Java)

Jaipong dance is always used at every event. This dance shows beauty and tenderness. The dancers look so elegant and beautiful in the traditional west java dress.

8. Serimpi Dance (Central Java)

This dance is synonymous with graceful, slow movements like a classical dance. This dance can really amaze every audience who enjoys it.

9. Bedhaya Dance ( Yogyakarta)

It is a dance of greatness and is only displayed during ceremonies to raise the king’s throne. But, today everybody can enjoy this dance when they visit Yogyakarta.

10. Reog Ponorogo Dance (East Java)

This dance has a mystical knowledge which is played by warok and gemblak figures. The dancers wear scary masks white dancing by traditional music.

11. Balinese Dance (Bali)

Balinese dance is very popular among tourists who visit Bali. This dance is performed by several local dancers while showing unique expression. This dance has an abstract movement that can make people feel amazed.

12. Maengket Dance (North Sulawesi)

This dance symbolizes thanksgiving during the abundant rice harvest.

13. Cakalele Dance (Maluku)

It is a kind of war dance performed by men while female dancers are only as supporting dancers.

14. Musyoh Dance (Papua)

It’s a sacred dance to chase away the spirits of the deceased.

15. Suanggi Dance (West Papua)

This dance tells the story of a husband left by his wife who is a victim of spirits.

Music or song is very influential in everyday life. Once we like a song, we always want to listen to it, even when it is an old song.

There are reasons why an old song is still ringing in our mind even when the intro is just played. We may guess the lyric very well. Right, it is all because this song has a very strong influence, pervading our minds and hearts. Now, we will summarize some of the most influential old songs of all time.

Nirvana – Smells Like Teen Spirit

The next most influential song comes from rock music. Nirvana, through a song titled “Smells Like Teen Spirit” managed to declare that rock music became “comfortable” to listen to. You could say this song provides the influence and standard of the establishment of alternative music in the ’90s.

Queen – Bohemian Rhapsody

The next most influential song came from a British rock band, Queen. A concept of genius and the process of making it not easy through a song called “Bohemian Rhapsody”. The song that really illustrates the desire of the vocalist and songwriter, Freddie Mercury is how to package a song with an opera feel.

The music is very difficult to imitate. The lyrics are very universal. Even the duration is very long. Through this song, Queen wants to create a new foundation for packaging elegant music. This song is very influential for the ears of music listeners until now.

The Beatles – I Want To Hold Your Hand

The Beatles band has become the greatest band of all time. Speaking of the song, “I Want To Hold Your Hand” is one of the many influential songs of The Beatles. Through this song, the Beatles changed the paradigm of rock n roll style. They were new idols for big generations in the ’60s and’ 70s. What about the current generation from bola 88 ? It’s still the same, this song is often re-sung by several bands when performing on stage or bar.

Michael Jackson – Thriller

The King of Pop! This nickname is pinned to Michael Jackson. Particularly, when he released a song entitled “Thriller. A cornerstone of pop songs that inspire pop music in the next generation. This song even made the wave of pop music resound on MTV. The music video that was presented by Michael Jackson became the reformation and music video standard for the pop generation in the ’90s to the present.

Bob Dylan – Like a Rolling Stone

An international music magazine baptized Bob Dylan’s song “Like a Rolling Stone” as the best song ever written all the time. Unlike the Elvis song that brings happiness, Bob Dylan hints that love sometimes does not bring a happy atmosphere, but you can memorize the love in a very bitter way.

Elvis Presley – Can’t help falling in love

The last influential song is about the romance of tunes that touch through “Can’t Help Falling in Love. One of the best songs created by Elvis Presley will always haunt people who are immersed in love. Since it was first released and listened to, this Elvis song has become the standard for how lyrics and romantic tones should be arranged. Often, this song is played at many wedding parties until today.

Dance is a part of art that is very popular among the people besides music. Everybody loves music and dance. Music and dance are two inseparable things. Where there is dance, there is music. Speaking of dance, you might already know what dance is. Dance is a rhythmic and beautiful movement accompanied by music. There are so many types of dance all around the world. In general, it is divided into two types, they are traditional dance and contemporary dance. However, dance is not just a movement because dance turns out to have many functions. What is the function of dance? Read these following explanations about the functions of dance.

Dance for ceremony

Dance may be performance for the purpose of ceremony. This dance type comes with several types, including dance for crucial ceremony and religious ceremonies. Usually, this dance uses slow music and it is part of traditional dance. It looks different from today’s contemporary dance that tends to bring joy and sounds fun.

Dance as an educational medium

Dance activities can be used as an educational tool, for example educating children to be mature and avoid behavior that is prohibited by religious norms. The values ​​of beauty and nobleness in dance can arouse one’s feelings.

Dance as entertainment

Dance as entertainment is very many kinds so it will not make it look saturated. So, this dance commonly is performend with simple themes that are not excessive, accompanied by lively songs. Costumes from the stage set are prepared as attractive as possible.

Dance as a channel for therapy

This dance is usually performed by some groups who have mental and physical disabilities. Distribution can be done directly for people with disabilities or for people with hearing impairment and hearing impairment, and indirectly for people with mental disabilities.

Dance as catharsis

Catharsis which means cleansing the soul. Dance as a cathartic media is more easily done by people who have reached the upper level in artistic inspiration. Therefore, this dance type is usually performed by fundamental artists.

Dance as a social medium

Dance is a collective, meaning that the dance is carried out together. Therefore, dance activities can aim as a social medium. These dance activities, such as routine dance practice or joint dance performances, are a good means of association.

Dance as a performance

It is not only a means of ceremony or entertainment, but dance can also function as a show that is deliberately worked on to be exhibited. This dance is usually well prepared, starting from rehearsal to staging, researched with full calculation. A dance that is staged focuses more on its artistic side, perfect choreography implementation, contains ideas, interpretations, conceptual, and has a theme and purpose.

Dance for exercise

It can also give a positive impact on our health. Dance for exercise has a purpose to get health benefits instead of kiu kiu online entertainment. Commonly, this kind of dance is called gymnastics. This dance is performed to lose weight, burn calories and fat.

Dance is a kind of movement that is done through rhythm performed by people to show up feeling as well as deliver a message to the public. Dance or body movement is one of the performing arts that is harmonized with the accompaniment of musical instruments. Usually, the dance functions to welcome guests, commemorating certain days or dadu online events or forms of religious rituals.

Understanding of dance according to experts

According to Corrie Hartong, Dance is a feeling that is urgent from within human beings, which encourages us to look for expressions in the form of rhythmic movements. Meanwhile, Aristotle stated that dance is a rhythmic movement that presents a human character when they act “. According to Haukins, dance is an expression of the soul that is used as a form of movement by the imagination of its creator.

Types of Dance

1. Traditional dance

Traditional dance is a dance that is inherited and developed hereditary and become a culture among the local people. This traditional dance is accompanied by traditional music, for example, the Serimpi dance originating from Central Java, which is accompanied by gamelan as the accompaniment of the music. Usually, this dance contains philosophical, symbolic and religious values.

Traditional dance is divided into three types of dance, namely:

1. Classic Dance

The classical dance grows and develops among the nobility. This makes the dance movements should not be arbitrary and have written rules. Even ordinary people can’t dance to this classic dance.

2. Folk Dance

Folk dance; as the name implies, this dance was developed in ordinary society and became a hereditary culture. This folk dance is usually used as a form of expression of joy. The movements also vary greatly because they do not have standard rules.

3. New Creation Dance

It is a traditional dance that has followed the times so that it can be enjoyed by the general public. Even though there has been an innovation from its creator, this dance still retains the values ​​of traditional dance.

2. Contemporary dance

Contemporary dance is one type of modern dance that developed in many countries. This ‘present’ dance no longer uses certain standard rules that still exist in traditional dance and even still feels in new dance creations. An example of contemporary dance is an oldskool animal pop-dance from eastern Indonesia named Jecko Siompo. The more time has evolved, the more the types of dance have also developed. Its function is of course also developing, which has a purpose to serious matters such as traditional and religious ceremonies to dances intended for the general public as entertainment.

The Elements of Dance

Variety of Motion

It is one of the most important elements because dance uses all body movements.

Accompaniment Form

It is a form of dance accompaniment that can be in the form of an internal dance accompaniment and an external dance accompaniment. For example in the Salman dance that uses chest claps, and palms.

Dance costume

It is an aesthetic that cannot be separated from a dance form. Costumes for dances for ceremonies are simpler and do not emphasize aesthetics.

Floor pattern or blocking

It is a position carried out by a single dancer and group dancers. On the floor pattern in dance can be symmetrical, asymmetrical, curvilinear, straight lines and circles.

If you want to exercise physical strength, do sports. But if you want to hone your brainpower, listen to music. Why? It is all because the benefits of listening to music for the overall brain and body health is so huge. Music is considered to help relieve stress, make us feel more energized, and can even help relieve pain. Maintaining health can be done in a fun way through music from mental to physical health. For more explanation, check these following benefits of listening to music for our bodies.

1.      Help relieve stress You may often experience

when you are stressed and then listen to favorite songs, the mind then gradually becomes calmer. This is not a coincidence and there is a scientific explanation behind it. Listening to music apparently can reduce cortisol levels in the body. Cortisol is a hormone that is responsible for managing stress. Music can also influence physiological activities in the body, such as heart rate, body temperature, and blood pressure. Music with a slow tempo is considered to reduce the number of heartbeats, breathing rate, and blood pressure. Meanwhile, music with a fast tempo has the opposite effect.

2.      Relieve anxiety disorders

For people who have a history of experiencing mild to severe anxiety disorders, listening to music can make it more relaxed. Because music can be a good diversion. This benefit of music is also good for cancer patients who are undergoing treatment. With music, patients will feel calmer, so that communication with the people closest to them during treatment can be smoother. Music can also increase comfort, during cancer treatment, by making the treatment atmosphere better.

3.      Improve cognitive abilities

Listening to music and playing musical instruments is closely related to the improvement of cognitive and intellectual functions in a person. So, when we are working on something cognitive like writing or reading, it will be good to do it while listening to music.

4.      Good for diets

The benefit of listening to music for diet sounds impossible, but it happens. Diet and music can be related because through the activity of listening to music with a slow tempo and light lighting, we will feel more relaxed. So, we will eat more slowly and quickly realize the feeling of fullness.

5.      Can relieve pain

Although the relationship between music and the loss of pain is not clear yet, experts believe this has something to do with the production of opioids in the brain. Opioids are a component in the brain that can act as natural pain relievers.

6.      Improve memory

For some people, learning while listening to music can make it easier to remember the subject of the lesson. Of course, this depends on the type of music that you may like. You must choose and listen to your favorite songs that make you excited anyway.

7.      Sleep more soundly

Therapy using music is considered effective to relieve sleep disorders such as insomnia. Listening to relaxing classical music can make sleep more soundly.

8.      Improve mood

Whether it’s classical music, rock, pop, and other genres, listening to favorite songs is proven to improve bad moods because music will trigger the release of dopamine in the body. Dopamine is a chemical component that causes pleasure and happiness.

Music always provides many interesting things, including unique facts about music. For those who like music, either music activists, musicians or just music lovers, then you certainly will not miss a variety of interesting facts about music. The following are some unique facts about music that will amaze you.

Music can influence the mood and emotion of a person

Music that has a fast tempo and is also loud can cause someone to behave aggressively, impulsively, excited and also uncontrolled. While slow or medium tempo music can provide tranquility in comfort and relaxation. When you need enthusiasm, you can listen to fast tempo music, such as rock/metal and pop-rock genres. When you need calm playing poker uang asli, slow-tempo music like classical music and also slow rock/pop you can try to listen.

Shopping centers rely on music to invite visitors

Have you ever paid attention to music played by shopping centers, such as malls, supermarkets, or department stores? The management deliberately plays songs or music with a slow tempo, such as jazz, classical or pop. This turned out to be able to make visitors relaxed and at home linger in the shopping center.

You can love music if you listen to it again and again

Many people do not like certain music. However, when you intentionally or unintentionally listen continuously and repeatedly, you can like the music, or even like the musicians and genres of music that you listen to.

Music can affect your heartbeat conditions

Music that has a slow tempo can bring a “flow” of calm and relaxation to your body. This makes your heartbeat slow down and loud fast-paced music can increase your heart rate. The type of music you listen to or like can influence how you deal with problems and how you can see the world around you

When you like romantic music, such as pop, jazz, and classics, you will look at the world as a poet, using romantic parables. When you like rock and metal, you see the world as a less secure place and give a lot of criticism to others. as well as other music genres.

Michael Jackson was the first musician to win 8 Grammy Award

The Grammy Award is the biggest and most prestigious music awards event in the world. The first musician to win the most Grammy Awards was Michael Jackson. Michael won 8 Grammy Awards during his work in the music world.

The flute is the oldest type of musical instrument in the world

The oldest musical instrument in the world is a flute. Found in a cave in Germany, it is estimated that the flute is more than 35 thousand years old.

Canada is the country with the most jazz music festivals

For those who are happy with the genre of jazz, Canada is the country that suits you. Jazz music festivals in this country are 40 times a year. Most in the whole world, even though Jazz is not from Canada.