Types of Music That You Can Listen to During Exercising. Exercise without listening to music will not be fun and incomplete. Certain musical genres can determine the rhythm when you are exercising or doing a workout. If you want to feel more enthusiastic, let’s find out the right music genre to accompany you to exercise.
The benefits of listening to music while exercising
Not only making the exercise more enjoyable, listening to music has many benefits for fitness. A study proved that music can extend the time and increase the intensity of exercise without getting tired quickly.
Music diverts the mind so that we are not aware that we have been exercising long enough without feeling drained. The tempo of the music is considered to be the key factor.
Besides, the rhythm of the music that we listen to during exercise also stimulates our brain. It allows you to be able to use your body’s energy more efficiently by exercising at a steady pace according to the music.
A 2010 study found that a cyclist pedals harder when listening to faster music like music beat, disco, and hip hop. But when the tempo of the music slows, he will automatically slow down the bike.
Music Genres Suitable for Exercising
When choosing a music genre, it actually goes back to each person’s favorite. It also does not mean that high-intensity exercise, gym, and strength training require loud and fast music.
There is no one particular music genre that may be suitable for everyone. Music with a fast beat can indeed increase a person’s intensity when exercising. However, slow music also helps restore the body in a quick time. Not only that, but Music with a slow rhythm also lowers blood pressure and heart rate during and after exercise.
According to professional sports and yoga trainer Kenta Seki, the music you like determines the success of the exercise you do. Because whatever the genre, as long as you like it, will make you passionate about exercising. In fact, yoga may also use faster tempo songs like pop, rock, to hip hop.
However, research published in the International Review of Sport and Exercise Psychology looks at several musical genres and their suitability for certain sports, including:
1. Rap
Rap is a type of music that is good to listen to when running. This type of music usually allows one to run 150 to 190 steps per minute.
2. Pop
Pop music is suitable for sports that tend to be slow with repetitive types. For this reason, this music genre is suitable to accompany you when warming up with aerobics and cooling. This is because pop music usually has a regular rhythm and beat.
3. Dance
Dance music is a good choice when you are doing strenuous strength training. This is because the bass is quite fast and rhythmic so it is suitable to listen to while training weights.
4. Rock
Researchers discovered the fact that rock music needs to be avoided during high-intensity cardio and exercise. The reason is, different tempo changes can affect one’s sporting rhythm. As a result, when someone has even been exhausted, this type of music can still make you keep moving to the beat.
5. Older songs
An expert said that the maximum effect of listening to music during sports is obtained when listening to songs that remind someone of their early teens and adulthood. By listening to nostalgic songs a person will usually feel younger, fitter, and excited.