If you want to exercise physical strength, do sports. But if you want to hone your brainpower, listen to music. Why? It is all because the benefits of listening to music for the overall brain and body health is so huge. Music is considered to help relieve stress, make us feel more energized, and can even help relieve pain. Maintaining health can be done in a fun way through music from mental to physical health. For more explanation, check these following benefits of listening to music for our bodies.
1. Help relieve stress You may often experience
when you are stressed and then listen to favorite songs, the mind then gradually becomes calmer. This is not a coincidence and there is a scientific explanation behind it. Listening to music apparently can reduce cortisol levels in the body. Cortisol is a hormone that is responsible for managing stress. Music can also influence physiological activities in the body, such as heart rate, body temperature, and blood pressure. Music with a slow tempo is considered to reduce the number of heartbeats, breathing rate, and blood pressure. Meanwhile, music with a fast tempo has the opposite effect.
2. Relieve anxiety disorders
For people who have a history of experiencing mild to severe anxiety disorders, listening to music can make it more relaxed. Because music can be a good diversion. This benefit of music is also good for cancer patients who are undergoing treatment. With music, patients will feel calmer, so that communication with the people closest to them during treatment can be smoother. Music can also increase comfort, during cancer treatment, by making the treatment atmosphere better.
3. Improve cognitive abilities
Listening to music and playing musical instruments is closely related to the improvement of cognitive and intellectual functions in a person. So, when we are working on something cognitive like writing or reading, it will be good to do it while listening to music.
4. Good for diets
The benefit of listening to music for diet sounds impossible, but it happens. Diet and music can be related because through the activity of listening to music with a slow tempo and light lighting, we will feel more relaxed. So, we will eat more slowly and quickly realize the feeling of fullness.
5. Can relieve pain
Although the relationship between music and the loss of pain is not clear yet, experts believe this has something to do with the production of opioids in the brain. Opioids are a component in the brain that can act as natural pain relievers.
6. Improve memory
For some people, learning while listening to music can make it easier to remember the subject of the lesson. Of course, this depends on the type of music that you may like. You must choose and listen to your favorite songs that make you excited anyway.
7. Sleep more soundly
Therapy using music is considered effective to relieve sleep disorders such as insomnia. Listening to relaxing classical music can make sleep more soundly.
8. Improve mood
Whether it’s classical music, rock, pop, and other genres, listening to favorite songs is proven to improve bad moods because music will trigger the release of dopamine in the body. Dopamine is a chemical component that causes pleasure and happiness.