The best way to trigger our heartbeat is by doing a lot of body activities, such as dancing. It can make our fat in our body go away, and it could build up our muscles as well. Well, a lot of people enjoy dancing more than the actual exercise. So, I think it is the best method to do it regularly, just like exercising if we want to lose up some of our fat. So, because of that, in this article, we will talk about a list of dances that burn calories a lot, and you won’t regret it.
Modern Jive
Modern Jive, or known as LaRock and Ceroc, is a modern adaptation and development of Jive and Swing dance by combining both of them and becoming a simpler dance. There is no foot movement that you need to learn in this dance. So, in half an hour, you will do a lot of turning movements and spinning with many different dancing partners.
Modern Jive can burn a lot of calories, which is between 300 and 550 calories. However, it all depends on how many intensive maneuvers you did. You can even burn more than 550 calories.
Street Dance
Street Dance describes the style of urban dance that developed in the streets, schoolyards, and nightclubs. You know some of the examples, such as Hip Hop, Popping, Krumping, Locking, and Breaking. Usually, this dance can be very competitive, it could be an art, and it could become a great exercise as well.
The intensity of Street Dance made it hit into the list of dances that burn calories. It does not just burn calories, but it could be healthy for many aspects of our body. For example, such as aerobic fitness, increasing mental function, coordination, flexibility, and agility. Actually, it is more than what I just mentioned.
Let’s take an example from one of the Street dances, the Hip Hop. Hip Hop basically involved most of our body to move. Because of that, just in an hour, Hip Hop dance can burn from 370 to 610 calories.
For Breakdance, a Street Dance that is used on our own body weight and needs a lot of strength and agility, it could burn 400 to 600 calories. Well, that is just in an hour too.
Ballet
The first school of Ballet, Académie Royale de Danse. This school was built in 1661 in France. Now, there are three kinds of Ballet, and they are Classic, Neo-Classic, and Contemporary. The movements, the elegance, and the flexibility of Ballet are a great foundation for every dance and music in general.
Of course, our calories also burn when we do some Ballet dances. It could burn 389 to 450 calories per hour. This dance is usually related to unbelievable body postures, strong core, high flexibility, and sturdy feet.
In summary, there are a lot of dances that burn calories out there. So, it is not just Modern Jiva, Street Dance, or Ballet. You can even make and choreograph your own dance style.